Jo Gommer

Feet Dilemmas Sorted

Entries from 2015-05-09 to 1 day

Achilles Tendon Surgery Rehab Protocol

Overview The Achilles tendon connects your calf muscles to your heel bone. Together, they help you push your heel off the ground and go up on your toes. You use these muscles and your Achilles tendon when you walk, run, and jump. If your A…